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	<title>VeganCouchPotato</title>
	<atom:link href="http://vegancouchpotato.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://vegancouchpotato.com</link>
	<description>a fruitful journey through time</description>
	<lastBuildDate>Fri, 19 Apr 2013 18:46:03 +0000</lastBuildDate>
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		<title>Juice another day in paradise.</title>
		<link>http://vegancouchpotato.com/?p=111</link>
		<comments>http://vegancouchpotato.com/?p=111#comments</comments>
		<pubDate>Fri, 19 Apr 2013 18:46:03 +0000</pubDate>
		<dc:creator>vegancouchpotato</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[sweet pepper]]></category>

		<guid isPermaLink="false">http://vegancouchpotato.com/?p=111</guid>
		<description><![CDATA[Good afternoon, friends.  Well, it is Friday and I am happy to report that this juice was interesting.  The rundown: beets, celery, sweet peppers, ginger, lemon, and blackberries! I thought the beets would sway my vote to the &#8220;nay&#8221; column; &#8230; <a href="http://vegancouchpotato.com/?p=111">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Good afternoon, friends. <a href="http://vegancouchpotato.com/wp-content/uploads/2013/04/photo-22.jpg"><img class="alignright  wp-image-117" title="photo-2" src="http://vegancouchpotato.com/wp-content/uploads/2013/04/photo-22-1024x1024.jpg" alt="" width="420" height="420" /></a></p>
<p>Well, it is Friday and I am happy to report that this juice was interesting.  The rundown: beets, celery, sweet peppers, ginger, lemon, and blackberries!</p>
<p>I thought the beets would sway my vote to the &#8220;nay&#8221; column; however, I did not mind the taste and was quite surprised.  The celery clearly had a complex &#8211; its flavor and essence overpowered the rest of the ingredients.  Nobody could compete with the CeleryMaster!  The sweet peppers gave the juice a little kick, and the blackberries were practically tasteless.  VCP gives this two thumbs up!</p>
<p>The beast that made all of this was a Breville Juice Fountain Crush.  The Breville purposefully creates a pulpy juice so you get the full effect of the ingredients. This juice was awesome and it left a cool red stache too boot.  I am highly satisfied with this concoction, and I am looking forward to the next.</p>
<p>Hasta Luego,</p>
<p>VCP</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Let me Whisk you away into Delight-ville</title>
		<link>http://vegancouchpotato.com/?p=102</link>
		<comments>http://vegancouchpotato.com/?p=102#comments</comments>
		<pubDate>Wed, 17 Apr 2013 02:39:29 +0000</pubDate>
		<dc:creator>vegancouchpotato</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://vegancouchpotato.com/?p=102</guid>
		<description><![CDATA[I had never been to this restaurant until just last week. Great vibe, cool people. I glanced at the sizable menu and realized I had many options. I like options. My eyes went down the page and saw &#8220;WHISK Vegetable &#8230; <a href="http://vegancouchpotato.com/?p=102">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_105" class="wp-caption alignleft" style="width: 310px"><a href="http://vegancouchpotato.com/wp-content/uploads/2013/04/photo-12.jpg"><img class="size-medium wp-image-105" title="Whisk" src="http://vegancouchpotato.com/wp-content/uploads/2013/04/photo-12-300x297.jpg" alt="" width="300" height="297" /></a><p class="wp-caption-text">Fantastico!</p></div>
<p>I had never been to this restaurant until just last week. Great vibe, cool people. I glanced at the sizable menu and realized I had many options. I like options. My eyes went down the page and saw &#8220;WHISK Vegetable Fried Rice,&#8221; but as soon as my tastebuds started dancing like it was 1969, I remembered my pledge: JUST SAY NO&#8230;. to starchy stuff :/</p>
<p>Fortunately, my intuition kicked in and I sensed that this was a place that catered to its customers. I asked our server if he could, &#8220;sub out&#8221; the rice for another vegetable. His suggestion was fantastic. Sub- spinach!</p>
<p>As it turns out, this newly minted creation was friggen&#8217; phenomenal!  Red onions, check; zucchini, check; yellow squash, check; carrots, check; diced garlic, check; steamed spinach, check, tastebud fiesta, check!</p>
<p>Well, it has been a long while since I have posted with &#8220;seeming&#8221; regularity, and I hope to  catch a streak here soon&#8230; there is much to be discussed <img src='http://vegancouchpotato.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Till we meet again&#8230;</p>
<p>VCP</p>
]]></content:encoded>
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		<item>
		<title>Lunch!</title>
		<link>http://vegancouchpotato.com/?p=98</link>
		<comments>http://vegancouchpotato.com/?p=98#comments</comments>
		<pubDate>Sat, 13 Apr 2013 22:10:49 +0000</pubDate>
		<dc:creator>vegancouchpotato</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegancouchpotato.com/?p=98</guid>
		<description><![CDATA[This was a great lunch today! Bed of spinach topped with roasted broccoli, garlic, and red onions. Curry tofu with a side of butternut squash &#8217;twas fantastic! Eating more clean lately!]]></description>
			<content:encoded><![CDATA[<p><a href="http://vegancouchpotato.com/wp-content/uploads/2013/04/20130413-181043.jpg"><img src="http://vegancouchpotato.com/wp-content/uploads/2013/04/20130413-181043.jpg" alt="20130413-181043.jpg" class="alignnone size-full" /></a></p>
<p>This was a great lunch today! Bed of spinach topped with roasted broccoli, garlic, and red onions. Curry tofu with a side of butternut squash <img src='http://vegancouchpotato.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>&#8217;twas fantastic! Eating more clean lately!</p>
]]></content:encoded>
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		<item>
		<title>Tofurkey Thanksgiving</title>
		<link>http://vegancouchpotato.com/?p=89</link>
		<comments>http://vegancouchpotato.com/?p=89#comments</comments>
		<pubDate>Fri, 23 Nov 2012 22:04:06 +0000</pubDate>
		<dc:creator>vegancouchpotato</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegancouchpotato.com/?p=89</guid>
		<description><![CDATA[It has been a while since my last post. I have been eating a fully vegetarian diet since the 3d week of July! That makes roughly ~120 days! We had an awesome vegetarian thanksgiving yesterday.  It was a full-on festival &#8230; <a href="http://vegancouchpotato.com/?p=89">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://vegancouchpotato.com/wp-content/uploads/2012/11/tofurkey.jpg"><img class="alignleft size-medium wp-image-90" title="tofurkey" src="http://vegancouchpotato.com/wp-content/uploads/2012/11/tofurkey-300x193.jpg" alt="" width="300" height="193" /></a>It has been a while since my last post. I have been eating a fully vegetarian diet since the 3d week of July! That makes roughly ~120 days! We had an awesome vegetarian thanksgiving yesterday.  It was a full-on festival for the fool hearted!</p>
<p>&nbsp;</p>
<p>Here is a list of what we had!</p>
<p>1) tofurkey, 2) seitan pie, 3) corn on the cob, 4) spinach salad w/ cucumber and pomegranate seeds, 5) stuffing, 6) mash potatoes, 7) rolls, 8 ) vegan pigs n blankets, 9) hummus and pita, 10) green bean casserole</p>
<p>Till we meet again&#8230;.VCP 8)</p>
]]></content:encoded>
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		<item>
		<title>Bootstrap Boogie</title>
		<link>http://vegancouchpotato.com/?p=84</link>
		<comments>http://vegancouchpotato.com/?p=84#comments</comments>
		<pubDate>Mon, 04 Jun 2012 12:45:22 +0000</pubDate>
		<dc:creator>vegancouchpotato</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegancouchpotato.com/?p=84</guid>
		<description><![CDATA[One word: arrgh. Well, time to start the veggie clock again. Lets see what we can accomplish this time! Dejected, VCP]]></description>
			<content:encoded><![CDATA[<p><a href="http://vegancouchpotato.com/wp-content/uploads/2012/06/fell-off-wagon.jpg"><img class="alignleft size-full wp-image-85" title="fell-off-wagon" src="http://vegancouchpotato.com/wp-content/uploads/2012/06/fell-off-wagon.jpg" alt="" width="500" height="333" /></a>One word: arrgh.</p>
<p>Well, time to start the veggie clock again. Lets see what we can accomplish this time!</p>
<p>Dejected,</p>
<p>VCP</p>
]]></content:encoded>
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		<title>1 Month of Veggie :-)</title>
		<link>http://vegancouchpotato.com/?p=83</link>
		<comments>http://vegancouchpotato.com/?p=83#comments</comments>
		<pubDate>Fri, 20 Apr 2012 16:06:58 +0000</pubDate>
		<dc:creator>vegancouchpotato</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegancouchpotato.com/?p=83</guid>
		<description><![CDATA[Quick update y&#8217;all&#8230;. I have made it one month of eating a vegetarian diet! So far I have lost about ten pounds and I have more energy! Today, for lunch, I am eating a brown rice veggie bowl from Ricky&#8217;s &#8230; <a href="http://vegancouchpotato.com/?p=83">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Quick update y&#8217;all&#8230;. I have made it one month of eating a vegetarian diet! So far I have lost about ten pounds and I have more energy! </p>
<p>Today, for lunch, I am eating a brown rice veggie bowl from Ricky&#8217;s Rice Bowl: brown rice, carrots, broccoli, cabbage, teriyaki flavor.</p>
<p>Have a great weekend everyone. I hope to post another meal soon.</p>
<p><strong>VCP</strong></p>
]]></content:encoded>
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		<item>
		<title>Passover Awesomeness!</title>
		<link>http://vegancouchpotato.com/?p=74</link>
		<comments>http://vegancouchpotato.com/?p=74#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:56:48 +0000</pubDate>
		<dc:creator>vegancouchpotato</dc:creator>
				<category><![CDATA[Passover]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[matzah]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://vegancouchpotato.com/?p=74</guid>
		<description><![CDATA[Gang, Last weekend was Passover and I continued my veggie streak. Today is day 26 without meat! In honor of Passover, I&#8217;d like to share a recipe that we created for the big event! The best part about this dish &#8230; <a href="http://vegancouchpotato.com/?p=74">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Gang,</p>
<p>Last weekend was Passover and I continued my veggie streak. Today is day 26 without meat! In honor of Passover, I&#8217;d like to share a recipe that we created for the big event!</p>
<p>The best part about this dish is its versatility! Feel free to change it up to add a little twist in the flavor.</p>
<p><a href="http://vegancouchpotato.com/wp-content/uploads/2012/04/photo-43.jpg"><img class="alignright size-large wp-image-78" title="photo-4" src="http://vegancouchpotato.com/wp-content/uploads/2012/04/photo-43-e1334332408619-726x1024.jpg" alt="" width="461" height="650" /></a></p>
<p><strong>Passover Matzah-Veggie Bake </strong></p>
<p>Eggplant<br />
Zucchini<br />
Squash<br />
Mushrooms(baby Bella)<br />
2 Cans dieced tomato<br />
Onion<br />
Garlic<br />
Salt TT<br />
Pepper TT<br />
Oregano TT<br />
Dry Thyme TT<br />
Dry Sage Matzah farfel<strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>1) Preheat oven to 350. </strong></p>
<p><strong>2) Sweat onions in a pan with garlic then add the diced eggplant, zucchini, squash with the dry ingredients and cover for 10 mins over low heat. </strong></p>
<p><strong>3) Then add the chopped mushrooms for another 2 minutes. </strong></p>
<p><strong>4) Layer vegetable mixture in a cooking pan on bottom then add a layer of the matzah farfel. Continue to layer with the first and last layers being the vegetables. </strong></p>
<p><strong>5)Bake in the oven for 10-15 minuted covered.</strong></p>
<p>I hope everyone enjoyed their holiday weekend; enjoy the upcoming one as well!</p>
<p>VCP</p>
<p><strong><br />
</strong></p>
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		<title>the PPK rocks&#8230;..Banana Bread</title>
		<link>http://vegancouchpotato.com/?p=65</link>
		<comments>http://vegancouchpotato.com/?p=65#comments</comments>
		<pubDate>Tue, 03 Apr 2012 15:37:37 +0000</pubDate>
		<dc:creator>vegancouchpotato</dc:creator>
				<category><![CDATA[Banana]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://vegancouchpotato.com/?p=65</guid>
		<description><![CDATA[This weekend I decided to make some delicious banana bread.  I found the recipe on Post Punk Kitchen; thank you for your wonderful recipe! Since my decision to make the bread was on-the-fly, I ended up using 1 ripe banana &#8230; <a href="http://vegancouchpotato.com/?p=65">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This weekend I decided to make some delicious banana bread.  I found the recipe on Post Punk Kitchen; thank you for your wonderful recipe! Since my decision to make the bread was on-the-fly, I ended up using 1 ripe banana and 2 almost ripe bananas for the mixture.</p>
<p>This was very easy to make and, except for cook time, only takes 10-15 minutes to prepare.</p>
<p>note: the margarine I used was Earth Balance.</p>
<p><a href="http://vegancouchpotato.com/wp-content/uploads/2012/04/photo-11.jpg"><img class="alignleft size-large wp-image-67" title="photo-1" src="http://vegancouchpotato.com/wp-content/uploads/2012/04/photo-11-e1333467122402-768x1024.jpg" alt="" width="358" height="477" /></a></p>
<p>by Isa Chandra &#8230; Awesome recipe!</p>
<p><strong>Ingredients</strong><br />
1/2 cup brown sugar<br />
1/2 cups white sugar<br />
1/2 cup margarine, at room temp<br />
3 very ripe bananas, mashed well<br />
2 cups flour<br />
1/2 teaspoon baking soda<br />
1/4 cup vanilla soy milk, mixed with 1 teaspoon apple cider vinegar<br />
1 teaspoon vanilla<br />
1 teaspoon cinnamon (I added a little more!)<br />
1/4 teaspoon allspice<br />
1/2 teaspoon salt</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Directions</strong><br />
Preheat oven to 350 F. Spray a 8×4 bread pan with non stick cooking spray, or lightly coat with margarine.</p>
<p>Sift together flour, baking soda, salt and spices; Cream together the margarine and sugars; Add bananas, soy milk and vanilla;  Add the wet ingredients to the dry. Mix well. Pour batter into pan. Bake for an hour to an hour 10 minutes.</p>
<p><a href="http://vegancouchpotato.com/wp-content/uploads/2012/04/photo-3.jpg"><img class="size-large wp-image-69 alignleft" title="photo-3" src="http://vegancouchpotato.com/wp-content/uploads/2012/04/photo-3-e1333467232933-768x1024.jpg" alt="" width="512" height="682" /></a></p>
<p>&nbsp;</p>
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<p>It was delicious! Thanks again to the Post Punk Kitchen for posting the recipe!</p>
<p>Today is 16 days without meat&#8230;OMG <img src='http://vegancouchpotato.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>VCP</p>
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		<item>
		<title>Plotting along&#8230;</title>
		<link>http://vegancouchpotato.com/?p=63</link>
		<comments>http://vegancouchpotato.com/?p=63#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:48:00 +0000</pubDate>
		<dc:creator>vegancouchpotato</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegancouchpotato.com/?p=63</guid>
		<description><![CDATA[I am continuing to surprise myself by eating vegetarian. I have no clue why, or how, I have been able to make it this many days without meat. I am not against meat- I am happy that I am eating &#8230; <a href="http://vegancouchpotato.com/?p=63">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I am continuing to surprise myself by eating vegetarian. I have no clue why, or how, I have been able to make it this many days without meat. I am not against meat- I am happy that I am eating vegetarian. It has been a great journey thus far and I have enjoyed eating new combinations of food. I am still in the learning stages and look forward to cooking a great dinner!</p>
<p>What are your favorite food suggestions? I&#8217;d like to start with easy food combinations before I go crazy cooking!</p>
<p>VCP</p>
]]></content:encoded>
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		<title>Perfect 10</title>
		<link>http://vegancouchpotato.com/?p=59</link>
		<comments>http://vegancouchpotato.com/?p=59#comments</comments>
		<pubDate>Wed, 28 Mar 2012 15:24:47 +0000</pubDate>
		<dc:creator>vegancouchpotato</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegancouchpotato.com/?p=59</guid>
		<description><![CDATA[I am excited to bring you all the next installment of the vegancouchpotato! I have made it 10 consecutive days without eating meat. Yesterday was a thriller at the local Ruby Tuesday! My sister was nice enough to take me &#8230; <a href="http://vegancouchpotato.com/?p=59">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I am excited to bring you all the next installment of the vegancouchpotato! I have made it 10 consecutive days without eating meat. Yesterday was a thriller at the local Ruby Tuesday! My sister was nice enough to take me out to lunch and I found this nice little ensemble on the menu: pick three veggies and a side salad. I chose grilled zucchini, steamed broccoli and brown rice pilaf. I am excited to keep the streak alive.<a href="http://vegancouchpotato.com/wp-content/uploads/2012/03/photo3-e1332948222720.jpg"><img class="aligncenter size-large wp-image-61" title="photo" src="http://vegancouchpotato.com/wp-content/uploads/2012/03/photo3-e1332948222720-768x1024.jpg" alt="" width="461" height="614" /></a></p>
<p>To those of you that are following the blog, let me be the first to say that this exercise has been difficult; however, it has been worth it! My vegansweetpotato has been a vegan for four years and a vegetarian for 12 years (or so), and her knowledge has immensely helped me. I can say that I have more energy since I have stopped eating meat and I have been sleeping better. In addition to losing some weight, I think there are other physiological benefits that I don&#8217;t know about.</p>
<p>To those of you that are kindly following, thank you. I hope to get more recipes and include more pictures as the time progresses. Please give me your recommendations if you have any!</p>
<p>VCP</p>
<p>&nbsp;</p>
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